Strength and Conditioning

Below is a series of ways for you to gear up for the OWS series and get the best out of your training. Each program was created and advised by Formidable Strength and Conditioning. With a history in swimming training and competition, the Formidable team ensures you can challenge yourself this season and reduce your risk of injuries. These exercises can be done in your home or at the gym, with or without equipment.

Home with equipment

Home without equipment

Beginners gym training 

Advanced gym training

Foam roller mobility program 


Follow Formidable Strength and Conditioning on their Facebook for more information on their programs!